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Welcome to Quantum Martial Arts!

Located in the South Lake Union neighborhood of Seattle. We offer mixed martial arts classes that will help you develop strength, balance, and discipline in a fun, safe and no-ego environment. If you would like to learn more, click here.

Tuesday, April 26, 2011

Gracie Combatives @ Quantum Martial Arts Wed 6-7pm

This class is open to all belt levels. This week's class will be about "escaping from the mount". We will be following the Gracie Combatives lesson plan - Lesson one.
Techniques:
Trap and Roll
Open Guard Pass

Trap and Roll Variations:
Standard
Punch Block
Headlock

Recommended watching: lesson one - slices 1-6.
Click here to watch to all slices.
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